Love & Awareness Academy
Small lessons, lasting presence
Five-minute, secular practices drawn from mindfulness, contemplative wisdom on true love and habit science — written in our own words.
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Loving-kindness · 6 min
Wishing well, starting with you
Compassion · 8 min
Meeting hard moments gently
Joy · 5 min
The three-good-things habit
Freedom · 7 min
Love that gives space
Agreements · 6 min
Words with integrity
Agreements · 7 min
Not taking it personally
Agreements · 5 min
Ask instead of assume
Mindfulness · 4 min
Three mindful breaths before replying
Habits · 5 min